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​YOGA with Christina
UPMC Western Maryland - Chair Yoga
Every Monday at 2:30pm at the Gilchrist Museum of the Arts
Everyone is Welcome to this complimentary session.
​Email to attend in person or via ZOOM
Christina@BalanceEssentialWellness.com


Small Group - Gentle, Mindful Yoga at The Studio at 616
 Tuesdays at 4:30 PM
Wednesday at 5:30 PM
Thursdays at 4:30 PM
616 Washington Street, Cumberland, MD 21502
 For everyone's comfort and safety,
space is strictly limited to 6 participants.
Reserve your space: ​
410-967-9112 cell/message/text
Participants are encouraged to sign-up by the month.
Pre-Payment each month guarantees your space reservation.
​*See fees below:
Once paid, space is not refundable, but is transferable with notice.
 If space is available, there is a $15 drop-in fee per individual session

The studio is cleaned and sanitized between sessions.
 
Please be well, be safe, be mindful.  Namaste.
*
* Private - Individual/Couple,
Group and Corporate
Customized Programs by Appointment -
410-967-9112 cell/message/text

*
Gentle, Flow, Yin, Senior, Chair,
Thai Energy, Pranayama, Yoga-Massage,
Wellness, Meditation, Yoga Nidra,
​Mind-Body Medicine,
​Individual, Family, Corporate, 
Stretching, Breathing, Yoga Dance,
Stress-Management and Balance

*
Christina CollinsSmith Nicolas
BA, MLA, LMT, CMMP,
E-RYT 200, RYT 500, YACEP

Christina@BalanceEssentialWellness.com

410-967-9112 cell/message/text​

Picture

Christina's Weekly Schedule for Spring-Summer 2022:
Vacation Dates - Studio Closed for regular sessions on June 1-5 and July 13-21.

* Meditation Session 7:30-8:30 AM every morning - by reservation


MONDAY -   * 9:00 AM - 11:00 AM - private group sessions

                   * 2:30 PM - 3:30 PM - Chair Yoga presented by UPMC Western Maryland Community Wellness -
                                                      at t
he C. William Gilchrist Museum of the Arts
                                                      Space is limited - 
Email to attend in person or via ZOOM
                                                                                 Christina@BalanceEssentialWellness.com
 

                                                    
TUESDAY -     * 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by reservation

WEDNESDAY - * 9:00 AM - 10:50 AM - Allegany College of Maryland for-credit class   
             

                        * 5:30 PM-6:45 PM - Gentle Yoga - The Studio at 616 - by reservation

THURSDAY -  * 10:00 AM Allegany County HRDC Community Center Yoga Sessions by UPMC Western Maryland Community Wellness   

                      * 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by reservation               
                     
FRIDAY -         * Open for small groups, individual sessions, workshop/retreats

SATURDAY -   * Open for small groups, individual sessions, workshop/retreats.

* Times that are not already booked are open for group, couples or individual  sessions of yoga, yoga-massage, and massage appointments. 
    Please contact me via email at Christina@BalanceEssentialWellness.com, or via message or text at 410-967-9112.

​* Christina CollinsSmith Nicolas and The Studio at 616 reserve the right to invite other qualified yogis
   to lead scheduled yoga classes on the rare occasion that she is not available.


The Studio at 616 - NEW Yoga Session Fees 2022
$15 drop-in fee, if space is available at The Studio at 616.
*Because space is very limited at The Studio at 616, Prepayment for Reserved Space is recommended.
*Fees are for 1 specified reserved session reservation per week but are good for all other sessions when space is available.  

(Choose Monday, Tuesday,  Wednesday, Thursday, or a Specific Special Group Session)

* Multiple sessions may be reserved, if desired.
Prepaid Cards 
for yoga @ The Studio at 616 - $12 per session ​to reserve Guaranteed Space: 
* 10-class card $120 includes 2 free classes

Once cards are purchased they are not refundable,
but sessions are transferable with notice.


* Limited Private Sessions for individuals or couples are available.
If interested, please inquire via email, facebook message, or text.

Emails:  Info@BalanceEssentialWellness.com
BalanceEssentialWellness@gmail.com

Facebook:  www.facebook.com/BalanceEssentialWellness
Message or Text:  410-967-9112
Website:  BalanceEssentialWellness.com


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