YOGA with Christina Small Group - Gentle, Mindful Yoga at The Studio at 616 Tuesdays - 4:30pm-5:45pm Wednesday - 5:30pm-6:45pm 616 Washington Street, Cumberland, MD 21502 For everyone's comfort and safety, space is strictly limited to 6 participants. 410-967-9112 cell/message/text Participants are encouraged to sign-up by the month. Pre-Payment each month guarantees your space reservation on your chosen evening of Tuesday, or Wednesday. *See fees below: Once paid, space is not refundable, but is transferable with notice. If space is available, there is a $15 drop-in fee per individual session The studio is cleaned and sanitized between sessions. Please be well, be safe, be mindful. Namaste. * * Private - Individual/Couple, Group and Corporate Customized Programs by Appointment - 410-967-9112 cell/message/text * Gentle, Flow, Yin, Senior, Chair, Thai Energy, Pranayama, Yoga-Massage, Wellness, Meditation, Yoga Nidra, Mind-Body Medicine, Individual, Family, Corporate, Stretching, Breathing, Yoga Dance, Stress-Management and Balance * Christina Collins-Smith Nicolas BA, MLA, LMT, CMMP, E-RYT 200, RYT 500, YACEP Christina@BalanceEssentialWellness.com 410-967-9112 cell/message/text
*NEW Yoga Session Fees 2021 $15 drop-in fee, if space is available at The Studio at 616. *Because space is very limited at The Studio at 616, Prepayment for Reserved Space is recommended. *Fees are for 1 specified reserved session reservation per week but are good for all other sessions when space is available. (Choose Monday, Tuesday, Wednesday or a Specific Special Group Session) * Multiple sessions may be reserved, if desired. Prepaid Cards for yoga @ The Studio at 616 - $12 per session to reserve Guaranteed Space: * 10-class card $120 reserves a space, as specified * 20-class card $228, includes 1 free class * 30-class card $336, includes 2 free classes Once cards are purchased they are not refundable, but sessions are transferable with notice. $15 drop-in fee at The Studio at 616, if space is available. Call, leave a message, or text if interested: 410-967-9112.
* Limited Private Sessions for individuals or couples are available. 60 minute sessions are $48 each or discounted as below for pre-purchase: 4 sessions are $180 - save $12 6 sessions are $258 - save $30 8 sessions are $320 - save $64 10 sessions are $380 - save $100 *Christina's Weekly Schedule for Spring-Summer 2021: * Meditation Session 7:45-8:45 AM every morning - by reservation
MONDAY - 9:00am - 11:00am - private group session 2:30pm - 3:30 pm - Chair Yoga presented by UPMC Community Wellness - @ The C. William Gilchrist Museum of the Arts
TUESDAY - 4:30pm -5:45pm - Gentle Yoga - The Studio at 616 - by reservation
WEDNESDAY - 9:00am - 11:00am - Allegany College of Maryland for-credit class 5:30pm-6:45pm - Gentle Yoga - The Studio at 616 - by reservation
THURSDAY - 6:00pm - 7:15pm - Outdoor Gentle Yoga and Meditation at Passarelli Salon 16000 Winchester Road SW, Cresaptown, MD. June 3, 24, July 1,8,15,22,29, AUG 5,12,19 $22 includes hydrating drink. Not included in the regular 616 Yoga card rates. Call Tonya Passarelli for reservation 240-727-3197 FRIDAY - Open for small group or individual sessions *
SATURDAY - Open for small group or individual sessions *
* Times that are not already booked are open for group, couples or individual sessions of yoga, yoga-massage, and massage appointments. Please contact me via email at Christina@BalanceEssentialWellness.com, or via message or text at 410-967-9112.
* Christina Collins-Smith Nicolas and The Studio at 616 reserve the right to invite other qualified yogis to lead a scheduled yoga class on the rare occasion that she is not available.