YOGA with Christina UPMC Western Maryland - Chair Yoga *Every Monday at 2:30pm at the Gilchrist Museum of the Arts Everyone is Welcome to this complimentary session. Email to attend in person or via ZOOM Christina@BalanceEssentialWellness.com
UPMC Western Maryland & Allegany Library System Gentle Yoga Flow session - a complimentary gift to the community *Every Wednesday at 11:00 am at South Cumberland Library *Every Friday at 10:30am at the LaVale Library
Small Group - Gentle, Mindful Yogaat The Studio at 616 Tuesdays at 4:30 PM & Thursdays at 4:30 PM 616 Washington Street, Cumberland, MD 21502 For everyone's comfort and safety, space is strictly limited to 6 participants. Reserve your space: 410-967-9112 cell/message/text Participants are encouraged to sign-up by the month. Pre-Payment each month guarantees your space reservation. *See fees below: Once paid, space is not refundable, but is transferable with notice. If space is available, there is a $15 drop-in fee per individual session The studio is cleaned and sanitized between sessions. Please be well, be safe, be mindful. Namaste. * * Private - Individual/Couple, Group and Corporate Customized Programs by Appointment - 410-967-9112 cell/message/text * Gentle, Flow, Yin, Senior, Chair, Thai Energy, Pranayama, Yoga-Massage, Wellness, Meditation, Yoga Nidra, Mind-Body Medicine, Individual, Family, Corporate, Stretching, Breathing, Yoga Dance, Stress-Management and Balance * Christina CollinsSmith Nicolas BA, MLA, LMT, CMMP, E-RYT 200, RYT 500, YACEP, Mind-Body Medicine Facilitator Certified Health and Wellness Coach Christina@BalanceEssentialWellness.com 410-967-9112 cell/message/text
Christina's Weekly Schedule for Fall-Winter 2022: Vacation Dates - Studio Closed for regular sessions on Thanksgiving 11/23-27 and Christmas 12/22/2022 - 1/2/2023
* Meditation Session 7:30-8:30 AM every morning - by reservation
MONDAY - * 9:00 AM - 11:00 AM - private group sessions
* 2:30 PM - 3:30 PM - Chair Yoga presented by UPMC Western Maryland Community Wellness - at the C. William Gilchrist Museum of the Arts Space is limited - Email to attend in person or via ZOOM Christina@BalanceEssentialWellness.com
TUESDAY - * 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by reservation
WEDNESDAY - * 11:00 AM - 12:00 PM - South Cumberland Library - sponsored by UPMC Western Maryland & Allegany Library System
* 5:30 PM-6:45 PM - Gentle Yoga - The Studio at 616 - by reservation
THURSDAY - * 10:00 AM Allegany County HRDC Community Center Yoga Sessions by UPMC Western Maryland Community Wellness
* 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by reservation FRIDAY - * 10:30 AM - 11:30 AM - LaVale Library - sponsored by UPMC Western Maryland & Allegany Library System
SATURDAY -* Open for small groups, individual sessions, workshop/retreats.
* Times that are not already booked are open for group, couples or individual sessions of yoga, yoga-massage, and massage appointments. Please contact me via email at Christina@BalanceEssentialWellness.com, or via message or text at 410-967-9112.
* Christina CollinsSmith Nicolas and The Studio at 616 reserve the right to invite other qualified yogis to lead scheduled yoga classes on the rare occasion that she is not available.
The Studio at 616 - NEW Yoga Session Fees 2022 $15 drop-in fee, if space is available at The Studio at 616. *Because space is very limited at The Studio at 616, Prepayment for Reserved Space is recommended. *Fees are for 1 specified reserved session reservation per week but are good for all other sessions when space is available. (Choose Monday, Tuesday, Wednesday, Thursday, or a Specific Special Group Session)
* Multiple sessions may be reserved, if desired. Prepaid Cards for yoga @ The Studio at 616 - $12 per session to reserve Guaranteed Space: * 10-class card $120 includes 2 free classes Once cards are purchased they are not refundable, but sessions are transferable with notice.
* Limited Private Sessions for individuals or couples are available. If interested, please inquire via email, facebook message, or text. Emails: Info@BalanceEssentialWellness.com BalanceEssentialWellness@gmail.com Facebook: www.facebook.com/BalanceEssentialWellness Message or Text: 410-967-9112 Website: BalanceEssentialWellness.com