YOGA with Christina UPMC Western Maryland - Chair Yoga Every Monday at 2:30pm at the Gilchrist Museum of the Arts Everyone is Welcome to this complimentary session. There is also a Zoom option. See link below.
Small Group - Gentle, Mindful Yoga at The Studio at 616 Mondays at 5:00 PM Tuesdays at 4:30 PM Wednesday at 5:30 PM Thursdays at 4:30 PM 616 Washington Street, Cumberland, MD 21502 For everyone's comfort and safety, space is strictly limited to 6 participants. 410-967-9112 cell/message/text Participants are encouraged to sign-up by the month. Pre-Payment each month guarantees your space reservation. *See fees below: Once paid, space is not refundable, but is transferable with notice. If space is available, there is a $15 drop-in fee per individual session The studio is cleaned and sanitized between sessions. Please be well, be safe, be mindful. Namaste. * * Private - Individual/Couple, Group and Corporate Customized Programs by Appointment - 410-967-9112 cell/message/text * Gentle, Flow, Yin, Senior, Chair, Thai Energy, Pranayama, Yoga-Massage, Wellness, Meditation, Yoga Nidra, Mind-Body Medicine, Individual, Family, Corporate, Stretching, Breathing, Yoga Dance, Stress-Management and Balance * Christina CollinsSmith Nicolas BA, MLA, LMT, CMMP, E-RYT 200, RYT 500, YACEP Christina@BalanceEssentialWellness.com 410-967-9112 cell/message/text
Christina's Weekly Schedule for Winter 2022: * Meditation Session 7:45-8:45 AM every morning - by reservation
MONDAY - * 9:00 AM - 11:00 AM - private group sessions
* 2:30 PM - 3:30 PM - Chair Yoga presented by UPMC Western Maryland Community Wellness - at the C. William Gilchrist Museum of the Arts Space is limited - Join in Person by Reservation or oJoin on Zoom Join Zoom Meeting: https://us02web.zoom.us/j/82874339529 Meeting ID: 828 7433 9529. Passcode: 867013 * 5:00 PM-6:15 PM - Gentle Yoga - The Studio at 616 - by Reservation only
TUESDAY - * 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by Reservation only
WEDNESDAY - * 9:00 AM - 10:50 AM - Allegany College of Maryland for-credit class starts January 12
* 5:30 PM-6:45 PM - Gentle Yoga - The Studio at 616 - by Reservation only
THURSDAY - * 10:00 AM Allegany County HRDC Community Center Yoga Sessions by UPMC Western Maryland Community Wellness
* 4:30 PM -5:45 PM - Gentle Yoga - The Studio at 616 - by Reservation only FRIDAY - * Open for small groups, individual sessions, workshop/retreats
SATURDAY -* Open for small groups, individual sessions, workshop/retreats.
* Times that are not already booked are open for group, couples or individual sessions of yoga, yoga-massage, and massage appointments. Please contact me via email at Christina@BalanceEssentialWellness.com, or via message or text at 410-967-9112.
* Christina CollinsSmith Nicolas and The Studio at 616 reserve the right to invite other qualified yogis to lead scheduled yoga classes on the rare occasion that she is not available.
The Studio at 616 - NEW Yoga Session Fees 2022 $15 drop-in fee, if space is available at The Studio at 616. *Because space is very limited at The Studio at 616, Prepayment for Reserved Space is recommended. *Fees are for 1 specified reserved session reservation per week but are good for all other sessions when space is available. (Choose Monday, Tuesday, Wednesday, Thursday, or a Specific Special Group Session)
* Multiple sessions may be reserved, if desired. Prepaid Cards for yoga @ The Studio at 616 - $12 per session to reserve Guaranteed Space: * 10-class card $120 reserves a space, as specified * 20-class card $228, includes 1 free class * 30-class card $336, includes 2 free classes Once cards are purchased they are not refundable, but sessions are transferable with notice.
* Limited Private Sessions for individuals or couples are available. 60 minute sessions are $48 each or discounted as below for pre-purchase: 4 sessions are $180 - save $12 6 sessions are $258 - save $30 8 sessions are $320 - save $64 10 sessions are $380 - save $100