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SAT-10/17/20- AFTERNOON SESSION only: Breath-centered practices for vitality, success and transformation with Joseph R. Roberson

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CANCELLED DUE TO CORONA VIRUS DELAYS


SAT-10/17/20- AFTERNOON SESSION only: Breath-centered practices for vitality, success and transformation with Joseph R. Roberson


Breath-centered practices for vitality, success and transformation with Joseph R. Roberson, author of “One Half Breath At A Time.”

Saturday, OCT 17 at The Gilchrist Museum of the Arts

104 Washington Street, Cumberland, MD 21502





  • Afternoon Session, ONLY: 1:30 am to 3:30 pm


Focus on balancing practices such as:


BREATH: Alternate-nostril Breathing


BODY: Balances


MIND: Centering the Storm (Fifty to Zen Breath Countdown)



“My mission is to bring transformation into the mainstream via Transformative Learning Theory - to dissolve the barrier between spiritual transformation and the kind of transformation that happens when life goes pear-shaped.”


- Joseph R. Roberson


Website:

http://josephroberson.com/one-half-breath-at-a-time-introduction/


On Facebook at:

https://www.facebook.com/yogajoe?epa=SEARCH_BOX


Joseph will also be leading Community Yoga at the Gilchrist on Friday evening, OCT 16th, from 5:30-6:30PM .


Payments can be transferred to another person but are non-refundable in cash.

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