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SAT-10/17/20- MORNING SESSION only: Breath-centered practices for vitality, success and transformation with Joseph R. Roberson

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CANCELLED DUE TO CORONA VIRUS DELAYS


-centered practices for vitality, success and transformation with Joseph R. Roberson, author of “One Half Breath At A Time.”

Saturday, OCT17 at The Gilchrist Museum of the Arts

104 Washington Street, Cumberland, MD 21502





  • MORNING SESSION, only: *10:00 am to 12:00 noon 


- Focus on morning stimulating Courage practices such as:


BREATH: Kapalabhati, Diaphragmatic Breath,


BODY: Sun Salutes & Warrior Power Postures


MIND: courage, affirmation, positive thinking, Mahamrityunjaya Mantra







  • This Package is for the MORNING SESSION only: IF you want to take both the Morning and Afternoon Session for a $10 Discount, register on the BOTH SESSION page.


“My mission is to bring transformation into the mainstream via Transformative Learning Theory - to dissolve the barrier between spiritual transformation and the kind of transformation that happens when life goes pear-shaped.”


- Joseph R. Roberson


Website:

http://josephroberson.com/one-half-breath-at-a-time-introduction/


On Facebook at:

https://www.facebook.com/yogajoe?epa=SEARCH_BOX


*Joseph will also be leading Community Yoga at the Gilchrist on Friday evening, OCT 16th, from 5:30-6:30 PM . See https://www.balanceessentialwellness.com/wellness-arts.html#/ for more details on the Friday Community Yoga sessions.


Payments can be transferred to another person but are non-refundable in cash.

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