Community YOGA with Christina
UPMC Western Maryland Chair Yoga
*Every Monday at 2:30pm at the Gilchrist Museum of the Arts
Everyone is Welcome to this session -
* a gift from UPMC & The Gilchrist Museum.
Email [email protected] to attend in person or via ZOOM.
UPMC Western Maryland & Allegany Library System
Functional Yoga session - a complimentary gift to the community
*Every Wednesday at 11:00 am at South Cumberland Library
*Every Friday at 10:30am at the LaVale Library
More yoga, arts, and/or individualized sessions
@ beWellness Arts
112 Harrison Street, Cumberland, MD 21502
Practicing the Arts of Wellness
*click here for Information + Schedule.
The studio is cleaned and sanitized between sessions.
be well, be safe, be kind, be mindful. Namaste.
*
* Private - Individual/Couple, Group and Corporate,
Customized Programs by Appointment -
410-967-9112 cell/message/text
*
Gentle, Vinyasa Flow, Restorative/Yin,
Senior, Chair, Thai Energy, Pranayama,
Yoga-Massage, Wellness, Yoga Nidra,
Meditation, Mind-Body Medicine,
Individual, Family, Corporate,
Stretching, Breathing, Yoga Dance,
Stress-Management and Balance
*
Christina Collins-Smith
MLA, LMT, CMMP, E-RYT 500, YACEP,
Mind-Body Medicine Practitioner/Coach
Certified Health and Wellness Coach
Certified Yoga Coach
[email protected]
410-967-9112 cell/message/text
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