Gilchrist Museum beWell Wellness Arts Festival
Interactive Presentations & Workshops Schedule
SAT OCT 21 and SUN OCT 22
SAT_10:10 am in the Cecelia Gilchrest Library
Remindful Eating
w/ Theresa Yosuico Stahl, RDN, LDN, FAND
author of "I'm Full. Remindful Eating;
Tips to Feel Great and Make Peace with Your Plate"
SAT_11:10 am
in the Wellington Room
NPH - "Saved from Senility"
a 10 min "60 Minute" segment -
followed by
a presentation by survivor
Elizabeth Luning
in the Wellington Room
NPH - "Saved from Senility"
a 10 min "60 Minute" segment -
followed by
a presentation by survivor
Elizabeth Luning
SAT_12:10 pm in the Giarritta Room
Acupuncture for Longterm Health
w/ Yumei Gung, L.Ac.
You & Me Acupuncture
SAT_1:10 pm in the Wellington Room
Your Thoughts, Your Feelings, Your Stories
w/ Author, Columnist, Speaker,
Life Coach C.J. Cangianelli
SAT & SUN 2:00 pm in the Cecelia Gilchrest Library
Voice Coach Sessions w/ Sunny McMurtrey must sign up for these private sessions at the 1:10 pm SAT & SUN QiGong sessions under the UPMC tent. Emmy Award nominated television producer, journalist, and interview and communications coach with a national and international clientele.- Sunny will offer limited private consultations after the QiGong session. https://global-cowgirl.com/
Voice Coach Sessions w/ Sunny McMurtrey must sign up for these private sessions at the 1:10 pm SAT & SUN QiGong sessions under the UPMC tent. Emmy Award nominated television producer, journalist, and interview and communications coach with a national and international clientele.- Sunny will offer limited private consultations after the QiGong session. https://global-cowgirl.com/
SUN_11:10 am in the Wellington Room
Explore Your Local Food Co-Op
w/Nancy Guinta - Wholesome Harvest Food Co-Op
https://wholesomeharvestcoop.com/
SUN_12:10 pm in the Wellington Room
Living with Diabetes
w/ Judith Kinnie -
Mrs. Maryland America 2023
and UPMC Wellness Ambassador
author of "Dining with Diabetes"
SUN_12:10 pm in the Wellington Room
Living with Diabetes
w/ Judith Kinnie -
Mrs. Maryland America 2023
and UPMC Wellness Ambassador
author of "Dining with Diabetes"
SUN_1:10 pm in the Giarritta Room
Understanding Yoga Therapy in Pain Care
This presentation is for individuals and health professionals interested in understanding the benefits of yoga therapy as an integrative health option to manage persistent/chronic pain related to injury, autoimmune conditions, addiction, and emotional wellbeing. w/ Paula Reeves, RYT-500, C-IAYT, Founder and Principal Yoga Therapist at Love Travels Yoga and Wellness https://lovetravels.com
SUN 2:30 pm in the Giarritta Room
Breathe! w/ Erin K. Bishop, MA - A Breath of Wellness
Explore breathwork, an active meditation technique that facilitates emotional release by using a specific three-step pranayama technique. It helps connect you to your body, release stuck energy and open our heart. This beautiful practice can help deepen your self-knowledge and provide clarity. Great for reducing anxiety and stress, this practice is simple but profound.
Breathe! w/ Erin K. Bishop, MA - A Breath of Wellness
Explore breathwork, an active meditation technique that facilitates emotional release by using a specific three-step pranayama technique. It helps connect you to your body, release stuck energy and open our heart. This beautiful practice can help deepen your self-knowledge and provide clarity. Great for reducing anxiety and stress, this practice is simple but profound.
Information and Consultation ALL Day - Two Days
Live your Happiest Life: Deepen Your Practice - mindful movement - functional yoga for everyone, meditation for peacefulness and focus, yoga teacher training for safely aligned personal practice and sharing with others. Christina Collins-Smith, MLA, LMT, E-RYT 500, YACEP, Mind Body Medicine, Health and Well Coach, Yoga Coach. Individual -Group -Corporate. beWellness Arts. be Well. be Balanced. be Happy.